Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body.
The information and illustrations relating to dumbbell exercises are grouped by main muscle group.
Make your selection from the choices below:
Browse Dumbbell Exercises by Main Muscle Group
Dumbbell Exercises for the Chest
Upper, Lower, Inner, and Outer Pectorals
Dumbbell Exercises for Shoulders
Inner, Outer, and Rear Deltoids; Trapezius
- Palms-In Shoulder Press
- Back Supported Palms-In Shoulder Press
- Palms-In Alternated Shoulder Press
- Seated Palms-In Alternated Shoulder Press
- Shoulder Press
- Seated Shoulder Press
- Back Supported Shoulder Press
- Lateral Raise
- Bent-Over One-Arm Deltoid Raise
- Seated Side Lateral Raise
- Bent-Over Rear Deltoid Raise
- Rear Deltoid Raise
- Rear Deltoid Circle
- Straight-Arm Front Deltoid Raise
- Upright Row
- Front Raise
- Shoulder Shrug
- Push Press
- Crouched Rear Deltoid Row
Dumbbell Exercises for Biceps
Inner, Outer, and Lower Biceps
- One-at-a-Time Biceps Curl
- Alternated Biceps Curl
- Inner-Biceps Curl
- Biceps Curl
- Hammer Curl
- Seated Alternated Biceps Curl
- Seated Biceps Curl
- Incline Alternated Biceps Curl
- Incline Biceps Curl
- Incline Biceps Bench Curl
- Concentration Biceps Curl
- Seated Inner-Biceps Curl
- Seated Concentration Curl
- Seated Isolated Dumbbell Curl
- Preacher Biceps Curl (Supination Grip)
- Preacher Biceps Curl (Neutral Grip)
- Bench Alternated Biceps Curl
- Supine Biceps Curl
